I help people end the struggle with emotional eating by using the power of somatic work.

"Somatic" or body-based work makes the struggle with food and weight loss as simple as learning a handful of science-based skills. What's cool is once you learn them, you have them for life - which means lifelong food freedom and weight loss results you LOVE. All without dieting.

Halle-freakin-lujah!!!

Soooo...have you figured it out yet?!

DIETS DON'T WORK.

They tell you what to eat, how much to eat, and give you a quick hit of satisfaction when we see the scale go down...

But the reality is - the structure of the diet just gives you a false sense of control and only gets you further and further away from being connected to your body.

Following a prescribed plan, resisting foods you love, avoiding tempting situations - all of that sh*t keeps us not trusting ourselves and living our life in a box.

It's time to live outside of the diet box and start being the badass you were born to be!

Soooo...have you figured it out yet?!

DIETS DON'T WORK.

They tell you what to eat, how much to eat, and give you a quick hit of satisfaction when we see the scale go down...

But the reality is - the structure of the diet just gives you a false sense of control and only gets you further and further away from being connected to your body.

Following a prescribed plan, resisting foods you love, avoiding tempting situations - all of that sh*t keeps us not trusting ourselves and living our life in a box.

It's time to live outside of the diet box and start being the badass you were born to be!

ABOUT ME

I'm an open book with my story 'cuz back when I was struggling, all we saw were happy, skinny celebs promoting whatever diet or magic weight loss supplement. Turns out, many of them were fighting their own food and body image stuff.

It would have been helpful to me to know that they felt out of control too... to know I wasn't alone.

So, WATCH THE VIDEO OF MY STORY because I want you to know that you aren’t alone. You're not broken. You're not destined to struggle with this your whole life. Living proof!👇

Wanna know the secret to ending the struggle with emotional eating and weight loss?

Click "start here" below!

WORK WITH ME

If you wanna dip a toe in while also getting a LITERAL game-changer for your weight loss journey, click here for Mindless Munching Mastery: A Simple Method to Stop Using Food to Procrastinate and Unwind.

This is for you if you're ready for a whole new way to weight loss that has nothing to do with counting calories, macros, or eating perfectly clean all the time. You will learn the SKILLS of weight loss for lifelong results and true food freedom in a super loving community of other people who get it.

The Online Community

If you wanna dip a toe in while also getting a LITERAL game-changers for your food freedom and weight loss journey, click here to join our online community!

🍪 Weekly no-cost trainings!

🥑 Step-by-step methods to eat whatever the eff you want AND lose weight!

🍓 Daily support of being in a group of other people who GET IT!

Food + Feels Food Freedom and Weight Loss Experience

This is for you if you're ready for a whole new way to weight loss that has nothing to do with counting calories, following a strict plan, or eating perfectly clean all the time. You will learn the SKILLS of weight loss for lifelong results and true food freedom.

1:1 Food + Feels Food Freedom and Weight Loss Journey

This is for you if you're not so into the community vibes or wanna dive deep with total focus on you and what you're needing to completely end the struggle with food and your weight for food freedom and a body you're super duper confident and comfortable in. Yay!

SUCCESS STORIES

FAQS

What budget should I allocate for an influencer marketing campaign?

The budget for an influencer marketing campaign can vary widely depending on your goals and the influencers you work with. It's essential to consider factors like influencer fees, content creation costs, and any additional expenses such as giveaways or promotions. We work closely with our clients to tailor budgets that align with their objectives, ensuring maximum ROI.

What industries have you worked with in influencer marketing?

We have experience working with a wide range of industries, including fashion, beauty, technology, travel, food, fitness, and more. Our versatile approach allows us to tailor influencer marketing strategies to suit the unique needs and characteristics of various industries. Whether you're in a niche market or a broader industry, we have the expertise to create effective influencer campaigns.

Can you provide examples of successful influencer marketing campaigns you've executed in the past?

Certainly! We have a portfolio of successful influencer marketing campaigns that have achieved remarkable results for our clients. While each campaign is unique, we'd be happy to share case studies and examples that align with your industry and goals to demonstrate the impact of influencer marketing in driving brand awareness, engagement, and conversions.